Finding the perfect balance between being close to your partner and having your own space can be a challenge in any relationship. It's easy to get swept up in the excitement of being in love, but it's also important to maintain a sense of self.

Do you ever find yourself putting off important tasks until the last minute, even though you know you should be working on them now? Do you feel your anxiety is holding you back from achieving your goals?

Did you know that anxiety can also affect your attention span? Researchers have found that there is a link between these conditions.

Do you and your partner have an equal role in your relationship? Maybe one of you has started to act more like a parent toward the other?

Whether you’re in a romantic relationship or you’re concerned about friendships or familial relationships, it’s important to know the effect anxiety can have.

Anxiety tends to get mixed up with a variety of other mental health issues, but one of the most common is stress. While you can feel stressed and anxious simultaneously, there are a few differences between the two issues.

While many people tend to focus on how anxiety affects relationships, it can also have a negative impact on your career or your school performance.

Trauma is often viewed as something that has to “happen” to you directly. That isn’t always the case, especially when it comes to generational trauma.

Almost everyone has a basic idea of what trauma is and how it can impact your mental health. However, fewer people recognize that not all trauma is “created” equally.

Most people understand the lasting impacts trauma can have on your mental health. However, it can also have a lasting effect on your physical well-being.

Unfortunately, emotional infidelity isn’t always as easy to spot as its physical counterpart. So, let’s take a look at some of the signs and ways you can heal from this kind of emotional behavior.

Online couples therapy has become a popular option for romantic partners across the country. But how does it work? What can you expect when you and your partner jointly work with a therapist online?

Maybe you were the one to cheat on your partner, or maybe you found out they were being unfaithful behind your back. Whatever the case, there’s one thing to decide upon almost immediately—do you want the relationship to continue?